Gambling is an activity that involves exchanging real money for a value that is determined at least in part by chance. It has been a part of human culture throughout history. Today, it is available in a wide range of forms, from casinos concentrated in cities such as Las Vegas and Atlantic City to state lotteries and online gambling sites. It is also widely available in video games rated for people of all ages, including some that feature loot boxes, which are like reward systems in video games that provide goods and services to the player without changing the game’s primary storyline (Nature Human Behaviour, Vol. 2, 2018).

While gambling can be a source of entertainment and fun, it may lead to serious problems for some people, including addiction and depression. It can also cause financial ruin. Some individuals spend more than they can afford to lose, which leads to debts that can devastate families and impair future employment and educational opportunities. It is important to recognize the signs of gambling addiction and seek help for it.

A person is considered to have a gambling disorder if he or she:

(1) gambles more frequently than is reasonable for the individual’s situation; (2) experiences an urge to gamble despite significant negative consequences, such as problems with work, family, or other relationships; (3) is unable to control gambling-related impulses; (4) lies to family members, therapists, or others in order to conceal the extent of involvement in gambling; (5) continues to gamble even after experiencing repeated losses; and (6) has committed illegal acts, such as fraud, embezzlement, or theft, in order to fund gambling. (American Psychiatric Association 2000).

It is also possible to get addicted to online gambling, where the player uses an account that is linked to his or her bank card to play games for real cash. It is recommended to avoid online gambling if you have a history of depression or other mental health issues.

While many people who engage in gambling do so responsibly, about 20 percent overindulge. These people incur debts that can devastate families and immobilize their ability to support their children, and they often end up in legal trouble. Some of these people do not even know that they have a problem.

The best way to protect yourself from compulsive gambling is to start with a fixed amount of money that you can comfortably afford to lose, and to never use your credit card to gamble. Also, try to fill the void that gambling creates in your life with new hobbies and recreational activities. It is also helpful to talk about your gambling issues with someone who does not judge you. If you are struggling with a gambling disorder, Birches Health can connect you with a licensed professional counselor who is familiar with this disorder. You can get help from the comfort of your home, on your own schedule. Call us today to learn more.